"Take your seat on the shore. Listen to the ancient voice in the waves. Taste the salt of life on your tongue. Run your fingers through the eternal sand. Breathe deeply.
If you find yourself worrying about your cell phone and e-mails, if you find yourself feeling guilty that you should be doing "something important," breathe deeply again.
And again.
Breathe deeply until every fabric of your being is reminded that this, being here, is your top priority.
This is peace.
This is wisdom.
The work is a means to living - but this is the living."
-Brian Vaszily